This is the most ridiculous thing possibly ever that I purchased but I love it so much and have no regrets!
The World's Heaviest Mug
22lb Heavy* Mug
Couldn't load pickup availability
30 Day Returns | Limited Lifetime Warranty
Product Features
- Weight: 22lbs
- Capacity: 13.5oz
- Knurled No-Slip Handle
- 304 Food Grade Stainless Steel
- Hand Wash Only
Description
The Heavy* Mug is a 22lb stainless steel mug built for strength, endurance, and anyone who wants their coffee ritual to double as a workout.
All orders are shipping from the US. International customers will be responsible for any additional local customs fees and duties.

22 Pounds. Zero Apologies.
The heaviest mug we make. A 13.5 oz pour surrounded by nearly 10 kg of steel. If you can drink your entire coffee without setting it down, you don't need a gym membership.

Built For Grit
This isn’t your grandma’s coffee cup.
No-Slip Grip: Textured for max traction, even with sweaty palms.
Built-to-last: Zero nonsense. This grip doesn’t wear out, it wears in.
Comfort Meets Control: Feels like it was made for your hand - because it was.
Frequently Asked Questions
Q: Am I worthy of this mug?
A: Lift and find out.
Are HEAVY* Products Dishwasher Safe?
- No. Due to their weight and size, we do not recommend washing HEAVY* products in a dishwasher. Hand wash HEAVY* products in a sink with dish soap and warm water.
What is Your Return Policy?
- For pre-ordered items we accept returns within 30 days with no questions asked and do not charge any fees. For shipped items we also accept 30 day returns on damaged items but require the purchaser to cover the cost of return shipping.
- If you have any questions about your order or returns please reach out to us via email at help@theheavycup.com
How Much Liquid Can It Hold?
The 22lb HEAVY* Mug can hold 13.5oz of liquid.
I Don't See My Question?
Customer Reviews
Customer Reviews
Overall rating: 4.7 / 5 from 491 reviews.
Beautifully made as pictured. Wildly inconvenient as a coffee cup but it will be my work coffee cup and used daily.
Diego G. 5/5 Verified
Best mug ever, 10kg out 10 would buy another
Aaron P. 5/5 Verified
I absolutely love this mug! While other humans are sipping their morning brew from a 2 oz plastic cup, I’m causing HR to shiver and quake every time I chug huge gulps of steaming hot bean juice. My neighbor is legitimately scared of this mug. My wife is afraid I’ll grow too strong for this world. By the end of the first week, I needed new shirts because my arms were too big for the sleeves. By the end of the month, who knows where I’ll be…
Raymond N. 5/5 Verified
Heavy Mug | 22lb Stainless Steel Mug
Store owner replied: Nearly fell off my seat laughing at this Raymond. That's an amazing photo by the way and the fact you're able to lift from that angle is wildly impressive. Keep the gains coming, we're excited to see where you end up too.
Worth the wait. One of the coolest items i have ever received. Shoutout to the team for keeping us informed along the way
Douglas H. 5/5 Verified
Hire people with more fucking chromosomes that work in your packing and shipping department. For the price you charge you must be really proud of your shit, but the condition you ship out products you honestly should be ashamed of yourselves sending out items in way too big of a box
Jayme D'rae G. 1/5 Verified
Can HE lift it? What started as one birthday gift for my boyfriend has somehow become the greatest party game I’ve ever accidentally purchased… and the poor guy hasn’t even opened his present yet. Before we started dating, I quickly learned his biggest passion was the gym. Mine? Absolutely not. As you can probably tell, this mug has humbled me more than any workout ever could. I was a collegiate athlete and fiercely competitive, but a gym rat? Not even close. Meanwhile, my 6’5” powerlifting boyfriend has always wanted… a heavy mug. I thought, That’s the most guy thing I’ve ever heard. As a recent college graduate, I waited for the perfect sale to buy it (if you know, you know). Father’s Day discounts came around, and I finally ordered it—even though his birthday isn’t until August. Well… I’ve ended up getting way more use out of it than he has. Every time people come over, I pull it out with one simple question: “Can you lift it?” Confidence is always sky-high… for about three seconds. Then steel wins. Every. Single. Time. The laughs, the failed attempts, the excuses (“I wasn’t ready,” “My grip slipped,” “It’s awkward-shaped”) have made this thing worth every penny. The funniest part? The person I actually bought it for still hasn’t tried it. Right now it’s washed, back in the box, patiently waiting for a 6’5”, built-like-a-truck powerlifter who’s in the 1,800-pound club. Will he finally conquer the mug? Or will I “accidentally” bring it out for just one more party before his birthday? Stay tuned.
Adelyn S. 5/5 Verified
Father’s Day didn’t disappoint this year!
Melissa S. 5/5 Verified
Unfortunately my ups driver wasn't worthy of the heavy mug as it arrived to me wearing a battle scar from the arduous journey. It clearly demonstrates that not only are those who drink from the heavy mug great warriors, but that the mug itself will overcome any challenge put before it, including being handled by those not able to wield its gravity. The first sip experience was like drinking from the chalice of life and having the knowledge of the universe bestowed upon me as I came to understand the complexities of gravity and mass. The chosen mug of warriors and philosophers alike.
Drew W. 5/5 Verified
Okay, love this mug! First impressions is...wow, it holds very little liquid compared to its size and feels hollow(the cup portion). It's stupid heavy and that's why I love it. Not very practical, but definitely worth showing off to friends that love to lift and can double as a kettle bell. If you're looking to buy, I'd start with the 5lb mug, work up to the 10lb tumbler and finally hit peak with the 22lb mug. I can drink about 4 to 5 times one handed right now. Looking to build up to use with ease.
Joshua H. 5/5 Verified
My son loved it and now has to strengthen his arm to pick it up “in style”!
Teresa M. 5/5 Verified
Still using two hands!! But never gonna give up till I can do it with one hand!! Love this item, hope to purchase a couple more items 😀. I got my eye on the tumbler and the shot glass right now. Awesome quality !! You wont be sorry
Luis D. 5/5 Verified
It's fun.
Ian B. 5/5 Verified
This mug is great! I bought it for my son for his 15 birthday, He thinks he's a man already and this mug will help him develop into one. He loves it too! My wife, not so much...lol
Michael C. 5/5 Verified
Bad wrist, need to cheat a bit. Still fun.
John C. 5/5 Verified
Check it out. I ordered this in January, during the height of getting sweet mugs season. Come to find out it was on back order until march. I get it, materials that comprise this vessel must be made of dragon bones. I became restless and unchallenged by my so called ceramic mugs two weeks ago so out of frustration from lack of gains I reached out. Within hours the Heavy team shipped out my prize. It arrived just as I expected. Raw. Imposing. Heavy. It came in two boxes and the first open. No packing slip. No shadow box. Just a question. "Ya thirsty?" Without rinsing, I fixed myself a highball of 1920 Old Forester and Signature Select soda water. I've never felt so grounded while barely spilling my drink. I'm going to live forever!
Alexander J. 5/5 Verified
Very solid craftsmanship. Coworkers throughout the office are entertained by it.
Michael S. 5/5 Verified
A little disappointed over its capacity. Other than that it is what its advertised to be. A challenge. The delivery time was ridiculous though.
Jeffrey M. 4/5 Verified
Absolutely love the mug and the customer service. My first mug had a defect in the outer layer that made an odd crinkling noise. I emailed customer service and within the next day they had everything settled. They paid for shipment of the defective mug and sent me out a replacement no problem. The new mug has been my daily coffee mug ever since. Everyone in my office loves it too. I might have even convinced them to by some of their own heavy drink ware
John T. 5/5 Verified
Super solid mug. Made extremely well. Loved it so much, ordered the heavy shot glasses right after receiving the heavy mug. Thank you for making really cool heavy stuff that is a great conversation piece at a party.
Henry R. 5/5 Verified
This is an excellent mug— big, heavy, and separates the men from the boys! Only gripe is that it doesn’t hold as much as I would hope, but a 12-ounce beer just makes it, so that’s good enough. Prost!
Bradley V. 5/5 Verified
Exactly what I imagined. I like the quality of the craftsmanship. It’s been part of my a daily use from the moment I got it.
Julien F. 5/5 Verified
It was a gift for my son. He absolutely loves it.
Timothy M. 5/5 Verified
Absolutely love this cup! It’s a great drinking game cup!
James C. 5/5 Verified
Always a fun conversation piece! Just have to remember to alternate arms…
Aron H. 5/5 Verified
I love it! Just wish photos had shown the shallow bowl; while I knew it was just a coffee cups worth, I had expected it to be deeper. Prehaps product photos should be taken from above? Otherwise I love it! Great conversation starter!
Steven V. 4/5 Verified
Harder thank it looks to use but that's a good thing. A bit shallow but for the price that's understandable since metal isn't cheap, especially heavy metal. Definitely a lot more affordable yet feels sturdy and well made. All around I'd say I'm very satisfied with the purchase and am interested to see what else they come out with.
Austin R. 5/5 Verified
Love this thing. It's ridiculous! Completely impractical. It's perfect.
Travis F. 5/5 Verified
Talk about heavy. THIS thing is definitely heavy AF! Had to weigh it on my scale and it read 22.8 lbs! Brought it in to the office and it was an instant hit. Made each one question their manhood with each attempt to lift and hold it. Had to lead the way and show them how it's done. 😆 Honestly, quality is spot on. My only gripe is that I wished the walls were deeper instead of what looks like less than a half cup. Novelty item but also a great conversation piece that'll entertain every new guests that comes your way.
Bruce T. 5/5 Verified
This product truly delivered! Was very happy when it finally delivered. Essentially every time they launch a new batch they sell out and rightfully so! This is indeed a HEAVY Mug. This will humble a lot of of people but all in good fun. Great product.
Josh M. 5/5 Verified
Its a great item to have to have fun with friends and family to pick it up i do plan on lifting it with liquid without spilling it eventually
Norberto B. 5/5 Verified
Heavy mug
Sean W. 4/5 Verified
Studying to grind through school, every break is reps with my heavy mug. Gotta earn that hydration some days!
Michael C. 5/5 Verified
It's hilarious and awesome, and I'm glad I pulled the trigger, but I am a little disappointed that mine seems to be some kind of new version that isn't shown in any of the marketing. The ones in all the photos and videos appear to be a solid machined cylinder with the handle welded directly on the side. Mine is some kind of unknown very heavy core inside a seamless shell of stainless sheet. This means instead of looking and feeling like a solid chunk of metal which is what I wanted, it looks and feels like a sorta cheap, inexplicably heavy, generic tumbler. A solid machined part would have felt much more premium and nice.
Mike 4/5
Cheers!
Max K. 5/5
Would have given 5 stars if the handle was welded on straight.
Jeff 3/5
The mug was the perfect gift for my adult powerlifting son. Everyone is impressed with the quality and the weight.
Bill W. 5/5 Verified
It's extremely great quality. I got it for my son for christmas. He's going to be excited. Has great packaging.
Magen B. 5/5 Verified
The mug is really cool, I just feel like it could be made bigger and milled out more to actually hold a pints worth. or if any of the mugs that these guys made held a pint.. that would make sense. The mug definitely gets lots of attention, and lots of people like to try and lift it. I don't have any problems drinking out of it, but again I just wish it had a larger capacity (or there was another heavy mug offered that did have a higher capacity) it's strange that you guys could have made the exact same mug and just milled it down further to reduce weight but instead you guys made completely different mugs..
Trenton E. 3/5 Verified
A couple years after I retired I decided I would live life more heavily. Heavier weights, heavier clothes (easy in the Colorado mountains for 9 months a year), etc. I will not only use the large heavy cup for as long as I can, but I will buy the medium for my brother and the small for my father. Thank you for having the mental ingenuity to come up with an idea like this. Some people think it's funny, I think it helps me stay young.
Matt S. 5/5 Verified













