The Gold Heavy* Mug is a 22lb stainless steel mug with a gold finish built for strength, endurance, and anyone who wants their coffee ritual to double as a workout.
All orders are shipping from the US. International customers will be responsible for any additional local customs fees and duties.
22 Pounds. Zero Apologies.
The heaviest mug we make. A 13.5 oz pour surrounded by nearly 10 kg of steel. If you can drink your entire coffee without setting it down, you don't need a gym membership.
Workout in Every Sip
22 Pounds of Purpose: More than a mug, it’s a daily reminder of what you’re made of.
Premium Gold Finish: Bold, bright, and unapologetically elite.
Weighted Drinkware Redefined: Not just heavy - HEAVY*.
Barbell-Inspired Knurled Handle: Built for serious grip, even with calloused hands.
Frequently Asked Questions
Q: Am I worthy of this mug? A: Lift and find out.
Are HEAVY* Products Dishwasher Safe?
No. Due to their weight and size, we do not recommend washing HEAVY* products in a dishwasher. Hand wash HEAVY* products in a sink with dish soap and warm water.
What is Your Return Policy?
For pre-ordered items we accept returns within 30 days with no questions asked and do not charge any fees. For shipped items we also accept 30 day returns on damaged items but require the purchaser to cover the cost of return shipping.
If you have any questions about your order or returns please reach out to us via email at help@theheavycup.com
How Much Liquid Can It Hold?
The 22lb HEAVY* Mug can hold 13.5oz of liquid.
I Don't See My Question?
If you have any questions about our products or your order, please don't hesitate to reach out, our email is help@theheavycup.com
Customer Reviews
Customer Reviews
Overall rating: 4.7 / 5 from 67 reviews.
This cup is awesome!! Everyone in my office loves it.
Jamal S.5/5Verified
This mug is a work of art - beautiful and high quality! Awesome gift, especially for someone who lifts weights regularly.
Michael S.5/5Verified
Tons of fun. Well made, love the entertainment.
Nathan S.5/5Verified
As a Realtor, I’m always searching for the perfect closing gift for my clients. I searched high and low for the perfect closing gift and THIS sealed the deal! My client absolutely loved it and it made him all gitty like a kid when he opened the box. It’s a monster cup and he held it like it was made of tin… but he agreed that it was the best cup ever! #NailedIt
Javon B.5/5
It was a gift for a challenge for my brother to look the best he can. So why not a weight of a mug. Incredibly difficult to drink, wash, not because of the material, but because of how heavy it is, and I'm all for it! This is the best gag gift to exist. Heavy is the mug that supplies the water! Thank you very much!
Matthew G.5/5Verified
Love this mug. That's really all there is too it. I love that I can lift it with ease, even though it is a challenge to use all day. And everyone is know struggles and are in awe.
Levonte W.5/5Verified
The welds on the handle are very good, even better than the ones shown on the website. One minor disappointment is that I thought it would be machined out of solid steel, however tapping on it you can tell it's hollow. It must be filled with concrete or something to make it heavy. I wish that was more explicit on the website. It's still an awesome novelty to have on my desk. It looks awesome and will humble anyone who tries to lift it for the first time.
Joshua E.4/5Verified
It's so big
It's like if Chris Hemsworth was a coffee mug
Will break your teeth but you won't even be mad about it, you will feel honored to have had your enamel shattered by its majestic heaviness
Elias R.5/5Verified
Love these!
Robert P.5/5Verified
Your overhead must be great. I should have read the fine print since you did say it only held a can of coke for total capacity. It also explains why you have no pictures of the interior. This is just a cheap piece of sheet metal formed over a hunk of cheap steel. I gave it away to a friend who has no standards.
Zachary J.1/5Verified
This thing is a beast! Definitely harder to drink out of than I thought it would be. Will be a fun idea with get togethers.
Matthew B.5/5Verified
It's just bad for drinking. Not even the weight, it's sloshy because where the liquid goes is wide and shallow and the large, rounded lip makes drinking awkward, spillage easy, and pouring messy. I can tell the mug is hollow at the bottom so there is room to have made it smaller and better shaped for usability without compromising the 22 lb weight.
David V.1/5Verified
Great knurling on the handle. Feels like a real barbell and gives you the grip to be able to pick it up.
Brandon Y.5/5Verified
Worth it!!
Charles K.5/5Verified
Loved it!! Got it for my dad for fathers day and we had lots of fun trying to lift it up!
Kevin W.5/5Verified
Having a BBQ, drinking some sodas and train, shoulder, bizeps and lower arm. What, could you ask for more :-)
Fritz B.5/5Verified
I was not disappointed with my Heavy mug! It's an amazing addition to my collection of various mugs, not to mention a great tool to exercise the upper arms!
Ryan A.5/5Verified
⭐⭐⭐⭐⭐ Okay this thing is insane 😄
Not gonna lie, when they said "22lb HEAVY Mug" I thought it was just a name... nope, it's actually SUPER heavy 😂 Feels like a solid gold brick, love it. Looks even cooler in real life than in the pics, super nice finish.
Service was great too, everyone was really friendly and quick to respond, no issues at all. And the shipping?? We ordered this to Ukraine and honestly expected to wait forever, but it showed up way faster than expected and packed really well, nothing damaged.
10/10 would order again, no complaints whatsoever. If you're on the fence — just get it, it's worth it 👌
Kyrylo R.5/5Verified
Such a great conversation piece on my desk at work. plus the occasional cup of coffee out of it. I'm just not that strong yet.
Johnny T.5/5Verified
Bought this for my husband for Father’s Day and he absolutely loved it! He thought it was so fun and couldn’t wait to show it off to everyone at his work.
Kayla M.5/5Verified
Arrived well packaged and in good condition. Well worth it 👍 Hopefully they will make a version that holds more liquid soon.
Branislav V.5/5Verified
Not as advertised. I cant even pour a full coffee cup.
Thomas P.1/5Verified
Perfect Business Giveaway! The customer said it was the coolest thing in his office now!
Aaron A.5/5Verified
The mug is a true work of art. I understand why there’s not too much depth where you add your drink because it is a novelty item so don’t expect to get a cup. They can hold a whole bottle of water and still hold the look of a mug that really weighs 24 pounds. Great item to have makes a great praying for unexpected users.
Richard H.5/5Verified
The delivery took longer than expected but the golden mug definitely worth it 👌
Kevin S.5/5Verified
Epic and can’t go wrong with it!
Dale Y.5/5Verified
Great
Emory W.5/5Verified
Gave this mug to my brother as a birthday gift, I wasn’t sure how he’d react but it was an absolute hit.
Andrew H.5/5Verified
Gift for my gym. Serious lifters there all challenging each other!
Lance G.5/5Verified
Product is exactly what they say and it's awesome and hilarious. Took forever for it to arrive though. 10/10 would recommend
Brett B.5/5Verified
Great product. Fully met expectations and weight. Gave them as work gifts, and they were the talk of the office for months.
Paul F.5/5Verified
Yes
Ryan D.5/5Verified
The mug is heavy
Chris T.5/5Verified
The gold really pops on this mug. Well made and will last forever. Glad I bought it
James R.5/5Verified
It looks exactly like the website all the videos and pictures are very accurate. My husband loves it but my favorite thing was costumers service, my package was taking too long to arrive and they were available to help me super fast and get me my package delivered. I love that and husband loves his cup. Is definitely a work out to drink out of that.
Aurora M.5/5Verified
Great gift for someone who has it all.
Mark L.5/5Verified
👍
Geordy E.5/5Verified
Solid build great center piece and cup
Josh M.5/5Verified
Great idea. It provides another way to strengthen one’s arm and improve grip.
Glenn D.5/5Verified
It’s ok !
Michał G.5/5Verified
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